Understanding the Directive Breaths

Your breath is by far the most sacred and powerful tool you can use to program your reality, but just like anything other programming tool, it can create problems if you don't know how to use it.

In the sessions we use directive breaths.

Directive breaths are breathing sequences used to edit your memory, to turn off directives that have authority over your bits.

Bits are custom sequences of memories that your brain converts from your timeline memory when you reflect on different parts of it.

In the sessions, we are not editing your timeline memory with the breath, but editing your bits, which are custom memories your brain creates.

The purpose of a bit is to increase your consciousness of what happened in your memory, to assist you in managing and improving this experience.

Overtime, as you reference your bits daily to improve the quality of your life, they increase in consciousness, accumulating information from various sources.

In other words, your bits become smarter, which initially serves you as they follow your directive, but later they grow smarter than you, following other directives that don't serve you.

This is where the problem starts.

These other directives, since they are different than yours, are trying to guide your life in a different direction, and as a result are in resistance to the actions you want to take.

This resistance primarily shows up as addictions, when you have uncontrollable urges to take actions that you don’t want to take, to escape reality, acquire energy and limit responsibilities.

It can also show up as stress, pressure, low energy, anxiety, overthinking, restlessness, and muscle tension.

The Self Directive

Any directive other than your directive, the self directive, is a disempowering state of mind to be in that will control your actions, distort your perception of reality, and take you off track with your goals.

The self directive generates the most empowering state of mind, because your bits guide you based on your information: your plans, goals, values, and purpose.

The breath linked to the self directive is Nose Nose breathing.

Reinstating the self directive is achieved by naturally breathing in and out your nose, but can also be achieved by turning off the other directives.

When life or your actions are out of control, and is causing chaos, your usual strategy might be to try to improve your self, but this strategy avoids the actual problem and battles the resistance.

What this inner battle will do over time, is increase the resistance from your bits, and program you into a very mechanical, controlling, and distorted reality, that eventually manifests as chaos.

You don't need to keep improving your self, you are already perfect.

You can simply turn off the directives that are overriding your self directive and preventing you from being the authority over your life.

This is the path to true freedom and living your life authentically.

Once a bit becomes smarter than you, it stops listening to your information, and starts listening instead to the dominant type of information accumulated within the bit.

The dominant types of information can either be chemical information, emotional information or information from others, that takes authority over the bit and becomes its directive over the self.

Chemical Directives

When a chemical directive has authority, the bit is listening to chemical information.

One chemical alters your state of mind differently than how another chemical will, which is why all chemical information regardless of toxicity level becomes unstable over time, and will cause chaos as the bit directive.

Chemical directives can lead to chemical addictions to sugar, carbs, alcohol, drugs, herbs and supplements.

The breath linked to chemical directives is Mouth Mouth breathing.

The breath sequence to turn them off is: MM NM NN MN MM NM NN MN MM

Emotional Directives

When an emotional directive has authority, the bit is listening to emotional information.

Emotions are unstable because our mood and feelings about different things shift quite often, and this shift can happen from moment to moment based on various factors, such as hormones or the environment.

Emotional directives can lead to emotional addictions to love, drama, sex, fantasies, and empty pleasures.

The breath linked to emotional directives is Mouth Nose breathing.

The breath sequence to turn them off is: MN MM NM NN MN MM NM NN MN

Social Directives

When a social directive has authority, the bit is listening to information from other people.

This information, whether its from a book or a conversation, becomes unstable because it is coming from other people, who, even if their information is helpful, are sharing from their own bits customized to guide their life.

Social directives can lead to social addictions to attention, validation, social media, and self improvement.

The breath linked to social directives is Nose Mouth breathing.

The breath sequence to turn them off is: NM NN MN MM NM NN MN MM NM

Using the breaths outside the sessions

Outside the session, it is best to use these breaths in real-time whenever you have resistance to taking an action you want to take, and an urge to instead take an action linked to any of the addictions mentioned above.

Example: you want to get a project done, but there is resistance in your mind to doing it, and your brain wants you to go scroll on social media, so you do the breath sequence linked to social directives to turn it off.

Example: you want to relax and enjoy something, but there is resistance or anxiety, and your brain wants you to get drunk to do it, so you do the breath sequence linked to chemical directives to turn it off.

Example: you get stuck working on something, you are overwhelmed with the problem, and you now feel the need to vent to someone, so you do the breath sequence linked to emotional directives to turn it off.

Turning off the directives disempowering you helps to put the self directive back in authority, which not only empowers you, but gives you the energy needed to take action and authentically enjoy your life.

Using the breaths in the sessions

In the session, instead of in real-time, the breath sequences are used on your working memory, which is the information accumulated in your bits from the last 3 - 5 days.

In addition to turning off the directives disempowering you, the sessions are for enhancing your brain power in bits that are burnt out from information overload.

This will help you to:

+ regain empowerment where you feel life and your actions are out of control.

+ increase the amount of energy you have to manage your life and take action.

+ correct any reality distortions preventing you from perceiving your power.

+ reconnect with your self, to realize what your priorities and standards are.

+ access customized solutions for the challenges that you are overwhelmed with.

+ simplify your consciousness, to refine your communication and actions.

There are plenty of strategies for healing information overload from traumas, but none address information overload from the information accumulating daily within bits.

The most effective use of the sessions is focusing on goals, where overloaded bits are causing an ongoing inner battle for energy, self-control, and mental stability.

This focus puts more time into improving your performance relevant to today, and less time working through events that happened a long time ago.

Working memory has a timespan of roughly 3 - 5 days, so the optimal frequency for doing these sessions is ideally once a week to reflect on what happened over that week.

Unfortunately, the breath does not have the power to delete bits or the information they accumulate, so using it to reinstate the self directive, although lifechanging, is not permanent.

This makes it important to be consistent with the sessions, and seeing them as not just a means of resolving crises as they come up, but maintaining an empowered state to create lasting change.